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For most people, growing older means there are times you find it difficult to manage day-to-day living activities. You may need help, or you may be caring for a family member or a friend who needs help, but you just don't know where to start ore what help you can get.
There are different types of aged care services to support you, whatever your needs.
Staying physically fit and maintaining mobility is extremely important in you staying at home, massage can help maintain and improve you activities of daily living and increase your range of motion.
Check with your Support Coordinator if you are eligible for Remedial Massage as part of your care package